Today we began southbeach again! Rocky keeps saying it will be suffering!! lol it is not so bad! For breakfast we had flax seed pancakes topped with cream cheese that has splenda and maple flavoring, homemade breakfast sausage, an egg, and tomato juice.YUMMMMY Mid morning we had a boiled egg, hummus with cucumber. not bad!
Lunch Salad, gazpacho, broccoli, ground beef patty, with sugar free jello. Now we are having a cup of decaf coffee with a little flavoring (Rocky-Vanilla)(me- cinnamon)and a little milk.
And we still have a snack and supper and desert still to go today!
About 11:00am Rocky came down to the kitchen and I ask him if he was hungry and he said no he was good. I had a big pan of broccoli sitting on the stove to roast for lunch and I said lunch is going to really good and Rocky looked at the broccoli and had a disbelieving look on his face. to funny.
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