Diet

Rocky and I have been on southbeach phase 1 since March 19 and we are doing well. South beach is a lot of work in the states with walmart but in Zomora it is a whole lot of work but we have done well. Rocky has lost 10 lbs,,,,,I have lost 3 1/2,,,,,,I had already lost 9 lbs by just eating less. The thing now is that I am flabby!!!!!